Dr. Sadaf Nehal | Gynecologist & Female Health Expert on Instagram: "Pregnancy doesn’t mean no movement — it means the right movement 🤍🤰 These safe exercises help you: ✔️ Reduce back pain ✔️ Improve blood circulation ✔️ Boost energy & mood ✔️ Prepare your body for normal delivery 👉 Always do exercises under guidance & listen to your body. Save this reel for your daily routine 💕 Hashtags: #PregnancyExercise #FitDuringPregnancy #HealthyMomHealthyBaby #PrenatalWorkout #PregnancyCare MomToBe Pre

Helping Hands Career and IT Solutions on Instagram: "Real stories. Real success. 🎓 Our trainee shares her journey and experience after being selected through the campus interview at HHCITS. Dream. Train. Get Placed. 🌟 #Congratulations #hospitality #hhcits"

Dirty Mo Media on Instagram: "We found out the patient portal ain't as private as we thought! 😂👨‍⚕️ #BestOfBlessYourHardt"