1K views · 17 reactions | After 35 years of sobriety and quitting smoking after 42 years, CBQ Program ex-smoker Roy Starke breaks down the key differences between quitting smoking and quitting drinking—and how both shaped the life he lives today. | CBQ Method - Health & Wellness | Facebook
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1K views · 17 reactions | After 35 years of sobriety and quitting smo…
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33 reactions | Discover the 4 types of smoking triggers that make smokers and vapers light up. As a smoker, I felt my daily life was full of triggers and reasons to smoke, that’s why the CBQ Method helps you crush your triggers- without disrupting your routine! | CBQ Method - Health & Wellness | Facebook
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33 reactions | Discover the 4 types of smoking triggers that make sm…
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12 reactions · 3 comments | Your journey to quit smoking begins with the first stage of the CBQ Method. But there’s a trap to avoid! Most people accidentally skip this stage. ✨ The 4 Stages of the Cognitive Behavioral Quitting (CBQ) Method ✨ Stage 1: Choose to Quit Stage 2: Change Your Mindset Stage 3: Change Your Smoking Pattern Stage 4: Condition Your Smoke-Free Life | CBQ Method - Health & Wellness | Facebook
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12 reactions · 3 comments | Your journey to quit smoking begins wi…
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149 reactions · 13 shares | No matter how long you’ve smoked, or how much smoking feels like part of your life… quitting is possible. That's because there’s a hidden superpower in your brain that makes quitting achievable for anyone, including you! Ready to step into your smoke-free life? Comment "CBQ" and I'll send you the link to get started. | CBQ Method - Health & Wellness | Facebook
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149 reactions · 13 shares | No matter how long you’ve smoked, or how …
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27 reactions | How to Not Miss Smoking Our CBQ Program member Manuela Ocrainschi from Canada has been a non-smoker since February 27, 2020.  ✨Watch the full Ask An Ex interview “How Occupational Therapist Manuela Quit Smoking with the CBQ Method in 2020”: https://youtu.be/IA64aDWsuZo ✨Read more success stories & reviews: https://cbqmethod.com/success-stories/ | CBQ Method - Health & Wellness | Facebook
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27 reactions | How to Not Miss Smoking Our CBQ Program memb…
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FacebookCBQ Method - Health & Wellness
120 reactions · 9 comments | When I was a smoker, I tried to quit smoking many times, but it wasn’t until I stopped doing this one thing that I was finally able to break free. Find out what it is and how it can help you too. | CBQ Method - Health & Wellness | Facebook
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120 reactions · 9 comments | When I was a smoker, I tried to quit smoki…
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FacebookCBQ Method - Health & Wellness
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