Soloflex commercial (1988)

5 Solo Shooting Drills to Sharpen Your Game You don’t need a rebounder to get elite reps in. Lock in on these 5 drills next time you’re in the gym alone 👇 1️⃣ Form Swishes (25 makes) — lock in on mechanics from close range. No rim, all net. 2️⃣ One-Dribble Pull-Ups (L/R) (20 each side) — simulate game pace; explode into your shot. 3️⃣ Catch & Shoot 3s (30 makes) — reset your feet each time. Focus on balance and rhythm. 4️⃣ Movement 3s (curl, fade, drift) (15 each) — mimic off-ball actions and s