my go-to stretching routine to get your splits (hanumanasana🐒) FAST !!
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my go-to stretching routine to get your splits (hanumanasana🐒) FAST !!
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Let’s do this Strech before training = range of movement and flexibility ✅ wearing @Tfityou 35sec each : -Deep Squat -Lateral Lunges -90/90 Hip Hunges -Hamstring Stretch -Standing Lunges Stretch More of this on my Challenge 🔥starting next Monday 🐎 - Hagamos este estiramiento antes de entrenar = rango de movimiento y flexibilidad ✅ mi outfit @Tfityou - Hagamos este estiramiento antes de entrenar = rango de movimento e flexibilidade ✅ - #TanethFit #fitnessmotivation #strech #fitnesstips | Taneth
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Let’s do this Strech before training = range of movement and flexibility …
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Stretch the splits ✨
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This front split variation stretches deep. Do you think I can do lower?
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