How do you prioritise self-care as a parent? Self-care isn’t selfish; it’s essential. Taking time to recharge benefits you and makes you a better parent. Here are a few simple ways to practice self-care: 1) Set Aside 'Me Time': Just 15 minutes of quiet time daily can make a big difference in your mental well-being. 2) Stay Active: Physical activity, such as walking, yoga, or working out, helps reduce stress and boosts mood. 3) Connect with Others: Spending time with friends or loved ones can pro
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Child-care cannot happen without self-care. For parents to build the bonds that shape children’s wellbeing throughout life, they need time to take care of their own mental health – especially during COVID-19. | UNICEF
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“Taking care of yourself isn’t selfish. It’s a gift to everyone you love.” 💝 Parenting can be hard, even for experts. Psychiatrist, UNICEF mental health expert, and busy mum Shermaine shares her best stress-busting tips. https://unicef.link/4l5ubCP UNICEF Malaysia #ParentingTips #MentalHealth | UNICEF East Asia & Pacific
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