Thoracic Spine Exercises | Pilates Workout for Thoracic Back Pain | Your Pilates Physio
Thoracic Spine Exercises | Pilates Workout for Thoracic Back Pain | …
Nov 16, 2019
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POSTURE Stiff upper back? Try these 3 exercises to release tension by improving thoracic spine movement. A more mobile thoracic spine takes pressure off the shoulders and neck, reduces stiffness, and helps restore upright posture. | Backpain Rrelief
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BACK PAIN | THORACIC SPINE MOBILITY Experiencing upper back pain or a knot between your shoulder blades? This movement might help you relieve pain! This exercise focuses on improving thoracic spine mobility, which could help release tension when performed regularly. Our spine is made to move! The problem usually isn’t wrong movement—it’s lack of movement! Try this for one minute on each side and let me know how your back feels! | Fitness Workouts
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