Turmeric Milk Health Benefits
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YouTubeHealthy Habits
Turmeric Milk Health Benefits
Turmeric milk, also known as golden milk, offers numerous health benefits. The key component of turmeric, curcumin, possesses potent anti-inflammatory properties, helping alleviate conditions like arthritis and joint pain. It boosts the immune system, thanks to its antimicrobial and antioxidant properties. Turmeric milk aids digestion, soothes ...
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Golden Milk: The Ancient Healing Drink 😮 Ingredients: • 1 cup warm milk (almond, oat, or regular) • ½ tsp turmeric • Pinch of black pepper • ½ tsp cinnamon • Fresh ginger or ginger powder • 1 tsp raw honey ( optional ) Preparation: Warm the milk (don’t boil). Add turmeric, black pepper, cinnamon, and ginger. Simmer gently for 5 minutes. Remove from heat, add honey, mix well, and drink warm — preferably before bed 🌙 Benefits: ❄️ Boosts immunity & fights colds 💪 Reduces inflammation & eases joi
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