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FAMILY FITCHECK Waist-to-Hip Ratio (WHR): A Significant Indicator of Health * Waist Measurement: Measure your waist at its narrowest point, typically above your belly button. * Hip Measurement: Measure your hips at their widest point. * Calculation: Divide your waist measurement by your Hip measurement. Healthy WHR: * 🟢Women: Generally, a healthy WHR is below 0.80. * 🟢Men: A healthy WHR is typically below 0.95. Significance of WHR: *🛑Visceral Fat: A higher WHR is associated with a greater acc
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