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0:21
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Shawna Kaminski
The YMCA 3-Minute Step Test is one of the fastest ways to check your...
Shawna Kaminski. Teddy Swims · The Door. 🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your cardio fitness—no equipment needed (just a 12-inch step)… . 🔥 HOW TO DO IT… 1. Step up-up, down-down at 96 bpm for 3 minutes… 2. Sit immediately after and count your heart rate for 1 full minute… 3. Use your score to ...
786 views
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History of YMCA Anthony Bowen | YMCA DC
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Celebrating 180 years of the YMCA Movement in 2️⃣ minutes. 🙌 To know where we're going, we need to know where we've been. From our founding in London by George Willams in 1844 to now, from the Paris Basis, Basketball, and the Village people, this is your guide to the YMCA. Save it for reference later; it's history worth revisiting. 🌍🌎🌏 #YMCA180 | World YMCA
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