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Yoga for Health: Constipation
Nov 11, 2011
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💩 Relieve Constipation With These 5 Yoga Asanas (Daily Routine) Constipation is not just a stomach issue… It’s a routine issue. If your digestion feels stuck, heavy, bloated — do these 5 asanas daily to activate your gut and improve bowel movement naturally ✅ ✅ 5 Best Yoga Asanas for Constipation: 1. Tadasana (ताड़ासन) – Mountain Pose 2. Triyak Tadasana (त्रियक ताड़ासन) – Swaying Palm Tree Pose 3. Kati Chakrasana (कटि चक्रासन) – Waist Rotation Pose 4. Malasana (मालासन) – Garland Pose 5. Pawanmu
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