Late night snack? (Jk I’m in prep) #gym #aesthetic #muscle
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Late night snack? (Jk I’m in prep) #gym #aesthetic #muscle
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TikTokzackfullmerlifting
Repost from @ainsley • Need a quick and easy dinner recipe? Save & try this 7 minute Air Fried Salmon 😍 . Ingredients: 6oz Salmon fillet Dijon mustard 1 tablespoon olive or avocado oil Garlic powder Paprika Salt and pepper to taste . Directions: 1. Preheat the air fryer to 400°F. 2. Rub each fillet with olive or avocado oil and season with garlic powder, paprika, salt and pepper. 3. Place the salmon in the air fryer and air fry for 7 minutes depending on the thickness. *time may vary between ai
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Repost from @ainsley • Need a quick and easy dinner recipe? Save & try this 7 minute Air Fried Salmon 😍 . Ingredients: 6oz Salmon fillet Dijon mustard 1 tablespoon olive or avocado oil Garlic powder Paprika Salt and pepper to taste . Directions: 1. Preheat the air fryer to 400°F. 2. Rub each fillet with olive or avocado oil and season with garlic powder, paprika, salt and pepper. 3. Place the salmon in the air fryer and air fry for 7 minutes depending on the thickness. *time may vary between ai
132.7K viewsAug 22, 2022
FacebookMuscle & Fitness Hers
Repost @ainsley Quick & easy lunch or snack for ya! . Highly recommend adding that extra mango in 🤤 . #healthylunch #proteinsnack #healthysnack | Muscle & Fitness Hers
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Repost @ainsley Quick & easy lunch or snack for ya! . Highly recommend adding that extra mango in 🤤 . #healthylunch #proteinsnack #healthysnack | Muscle & Fitness Hers
2.1K viewsMar 7, 2024
FacebookMuscle & Fitness Hers
🛒 Grocery Haul - Second Trimester 🤰🏻🥑🫐🍠 ✅ PROTEIN - crucial for fetal tissue like muscle, brain and organs & for mom to help build uterus & breast tissue for birth & breast feeding - Chicken & ground turkey - lean & complete proteins that contain B vitamins for hormone regulation - Eggs - contain choline for baby’s brain & spine development ✅ IRON & folate rich foods - iron will support the increased blood volume in mom & folate reduces the risk of neural defects in baby & supports placent
1:30
🛒 Grocery Haul - Second Trimester 🤰🏻🥑🫐🍠 ✅ PROTEIN - crucial for fetal tissue like muscle, brain and organs & for mom to help build uterus & breast tissue for birth & breast feeding - Chicken & ground turkey - lean & complete proteins that contain B vitamins for hormone regulation - Eggs - contain choline for baby’s brain & spine development ✅ IRON & folate rich foods - iron will support the increased blood volume in mom & folate reduces the risk of neural defects in baby & supports placent
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