Getting more omega 3 fatty acids in your diet has the potential to provide you with a lot of benefits but the biggest 3 (in my opinion) include: 1. Weight loss. Omega 3 fatty acid consumption can increase lean muscle mass and reduce fat mass. 2. Better cholesterol metabolism. Omega 3's are particularly beneficial for those with high triglycerides and a low HDL-C level. 3. Better skin health. Supplementing with omega 3 fatty acids has been shown to protect your skin by reducing UV damage. Aim to

837K views · 23K reactions | Omega 3 Fatty acid from chia seeds! And other omega 3 fatty acid foods too. #chiaseeds #omega3 | New Day Whole Health | Facebook