Stretching the anterior chain muscles like the hip flexors, quads, and abdominals - is important for correcting anterior pelvic tilt because these muscles often become tight and pull the pelvis forward. By lengthening them, the pelvis can return to a more neutral position, reducing pressure on the lower back. This helps restore balance between the front and back of the body, improving posture and movement control. Be Healthy!💜 - - #posture #correctiveexercises #posturecorrection #anteriorpelvic
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Stretching the anterior chain muscles like the hip flexors, quad…
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When it comes to assessment (and performance), Movement Professionals should be asking some important questions: · Are we assessing all 66 Vital Motions (of the primary joints) of the body? · Are we assessing the body as a Chain Reaction® (because that is how “life” happens)? · Are we assessing both Mobility and Stability? The only assessment in the industry that answers YES to all of the above questions is 3DMAPS® (3D Movement Analysis & Performance System). This certification – this scientific
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FacebookGray Institute
✨ Anterior Chain vs Posterior Chain Connection in Pilates ✨ Using the block can completely transform how you connect with your body 🧩. Learning to engage both the anterior chain (front body) and posterior chain (back body) gives you better control, alignment, and power in every move. 🔥 Benefits of Anterior Chain Activation: - Strengthens core & hip flexors - Improves posture & spinal stability - Enhances balance and control 🔥 Benefits of Posterior Chain Activation: - Builds glute & hamstring
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Last week I gave you an anterior chain workout idea, this week, the posterior chain. ⛓️ Both of these workouts are coming in October in the Move Daily Membership so join us for the follow along version.❤️ Since the menopausal transition is linked to lower muscle mass, and especially strength and power loss, any workout that prioritizes big muscles (glutes, hamstrings, back) helps maintain functional movement, balance, and avoids injury. This was a fun way to switch up my training week! The weigh
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Last week I gave you an anterior chain workout idea, this week, the …
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Today's workout targets a lot of the muscles in the posterior chain - the backside! Hit each exercise for 12 reps (or as otherwise indicated), and repeat the series for 3-4 sets. Next day, try an Anterior Chain workout to compliment. All the weight amounts that I use are listed on the screen after each exercise. Always lift within your own ability. Need an advanced follow along strength program? Click the link in comments. | Tracy Steen
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