How Much Protein Do You Need For Muscle Growth?
0:57
How Much Protein Do You Need For Muscle Growth?
9.4M viewsSep 5, 2023
YouTubeJeff Nippard
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
0:05
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat b…
10.1K views3 weeks ago
TikTokshai_sofit
Gold Whey Isolate | 27g Isolate Protein | Clean Label Certified | 7 Natural Ingredients Only
1:10
Gold Whey Isolate | 27g Isolate Protein | Clean Label Certified | 7 …
11M views1 week ago
YouTubeBigMuscles Nutrition
8 High Protein Burritos Recipe for Healthy Meal Prep
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
10.8M views8 months ago
TikTokcookingforgains
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget …
11.1K views3 weeks ago
TikTokhunt4shredz
#KateFarmsPartner Busy? No problem. The @Kate Farms High Protein Nutrition Shake gives you 25g of plant-based protein, clinically developed to support muscle health during your weight loss journey. Dairy-free, gluten-free, soy-free, and sweetened with monk fruit and stevia, it’s as convenient as it is delicious. Find it now at select @Walmart stores or order on Walmart.com!
0:33
#KateFarmsPartner Busy? No problem. The @Kate Farms High P…
4.9K views2 weeks ago
TikTokweightdoc
ThinkSchool.knowledge on Instagram: "Stay safe from fake proteins…. Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids, especially leucine, which plays a key role in muscle growth and recovery. Because it digests quickly, whey protein is commonly consumed after workouts to help repair muscles and support strength gains. It is also convenient for meeting daily protein needs, but it should complement a balanced diet rather
0:22
ThinkSchool.knowledge on Instagram: "Stay safe from fake pr…
3.7M views1 week ago
Instagramthinkschool.knowledge
0:56
PCOS Weight Loss • Tallene Hacatoryan on Instagram: "Day 8 …
97.4K views1 week ago
Instagrampcos.weightloss
0:41
Razi Khan on Instagram: "Full day of eating! High protein, low calorie, h…
167.8K views1 week ago
Instagramraziyyz
1:38
A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protei…
47.1K views4 weeks ago
TikToksmallersam_pcos
1:20
James Bok on Instagram: "So healthy (high protein + fibre), low …
234.2K views1 week ago
Instagramjamesbok
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
822.1K views1 month ago
TikToksmallersam_pcos
0:41
High Protein Cheeseburger Roll Ups Recipe
1.6M views2 months ago
TikTokpanaceapalm
0:47
High Protein Creamy Chicken Fajita Burritos Recipe
18.5M viewsMay 23, 2024
TikTokaussiefitness
0:37
Discover Oppo Pro High Protein Ice Cream Today
1.4M views1 month ago
TikTokteamofsoldiers
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 Minutes
842.1K views3 weeks ago
TikTokkyfitjourney
1:00
WOOOW! 😍 We were BLOWN away by this high volume, high protein jell…
1.2M views2 weeks ago
TikTokmorrisoncoaching
Yes this is individual but in terms of WHEY, it can be an issue of raw m…
21M viewsMar 21, 2023
TikTokfitwithnicole._
Easy Homemade Protein Bars Recipe for Quick Snacking
3.2M viewsJan 23, 2023
TikTokjaycietanner
1:00
1 kilo of sardines for protein | i can't hit my protein
662.4K views2 weeks ago
TikTokkaisheps
See more videos
Static thumbnail place holder