What if you said yes to the feelings you usually push away? The heaviness, the sadness, the frustration you feel in the body. Saying yes doesn’t mean you like these emotions or that they should stay. It simply means allowing them to be here without fighting or fixing. When they are met with honesty, they often soften and pass in their own time. Join me for this short pause and practise meeting difficult emotions with gentle awareness. What changes when you allow a feeling to move through you ins
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FacebookNigel Harman
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