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The Perfect Squat Part 1: Squat Myths: Gym Squats Vs Real World Squats - How "knees over toes" will save your knees! The fitness industry has been having the wrong argument for decades. "Don't let your knees go over your toes!" "Posterior tilt!" "No wait, anterior tilt!" "Different rules for men and women!" Meanwhile, your body is waiting for someone to ask it what it actually needs. Here's what nobody in the gym will tell you: Picking up your grandchild? Knee goes where it needs to go. Getting
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Should you squat on your toes?!🤯.Shout out @everygotdamndre for the collab education & @muscleandmotion for the anatomy graphics. | Squat University
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