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You might have spent years judging yourself for these behaviors without realizing they can be connected to BPD. Sometimes the behavior makes a lot more sense when you understand what’s underneath it. A lot of these patterns can develop as ways of trying to regulate overwhelming emotions, protect yourself from perceived rejection, regain a sense of control, seek comfort, or escape emotional pain. For example: • Impulsively blocking or deleting someone when you’re angry can be an attempt to immedi
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You might have spent years judging yourself for these behaviors without realizing they can be connected to BPD. Sometimes the behavior makes a lot more sense when you understand what’s underneath it. A lot of these patterns can develop as ways of trying to regulate overwhelming emotions, protect yourself from perceived rejection, regain a sense of control, seek comfort, or escape emotional pain. For example: • Impulsively blocking or deleting someone when you’re angry can be an attempt to immedi
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