What yoga poses to practice for each part of the body | Charlie Follows Yoga
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What yoga poses to practice for each part of the body | Charlie Follows Yoga
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Struggling to Get Stronger? 💪 Build FULL BODY STRENGTH with my 4-week program - Yoga Strong | Charlie Follows Yoga
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Struggling to Get Stronger? 💪 Build FULL BODY STRENGTH with my 4-week program - Yoga Strong | Charlie Follows Yoga
34.4K viewsMar 8, 2025
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A yoga pose for everything - here’s what to do for each area of your body. #yogaflow #yogastrength #yogaforbeginners #homeworkout #flexibilitytraining | Charlie Follows Yoga
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A yoga pose for everything - here’s what to do for each area of your body. #yogaflow #yogastrength #yogaforbeginners #homeworkout #flexibilitytraining | Charlie Follows Yoga
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Keep falling back in malasana? Focus on this | Charlie Follows Yoga
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Keep falling back in malasana? Focus on this | Charlie Follows Yoga
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3 yoga poses I do everyday 🧘🏻‍♀️ #yogaflow #mobilitytraining #yogastrength #flexibilitytraining | Charlie Follows Yoga
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3 yoga poses I do everyday 🧘🏻‍♀️ #yogaflow #mobilitytraining #yogastrength #flexibilitytraining | Charlie Follows Yoga
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The benefits of different yoga poses. | Charlie Follows Yoga
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The benefits of different yoga poses. | Charlie Follows Yoga
92.9K views8 months ago
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Want to learn crow pose? Start here | Charlie Follows Yoga
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Want to learn crow pose? Start here | Charlie Follows Yoga
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If you’re starting handstands from zero - here’s exactly how to do it. 🤸‍♀️ Comment ‘handstand’ and I’ll send you my 30-day handstand program. | Charlie Follows Yoga
22.8K views11 months ago
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Some shapes are praised as harder, better, more advanced. Others are dismissed as easier or beginner. But yoga isn’t a ladder you climb. It’s the same practice, approached with different needs, intentions, and focus. Take what you need today. | Charlie Follows Yoga
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When it comes to practicing consistently the way you talk to yourself matters. Over the years I’ve found the strict and forceful approach never works BUT learning to reframe things in this way really helps because consistency beats intensity every day. | Charlie Follows Yoga
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10 years of yoga taught me this about progress and I think I’ll be practicing it for the rest of my life. | Charlie Follows Yoga
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Lessons Learned Through Yoga - Charlie Follows Shares Her Experience
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Yoga clothing haul #yogaclothing #yogaoutfit #YogaClothes | Charlie Follows Yoga
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Are you practicing consistently, but still not seeing results ⁉️ I know the feeling… I used to practice lot’s of classes, thinking that if I did a little of this and a little of that I would improve my flexibility. 🫣That’s where I was going wrong, and likely where you are too. Doing random classes is like trying to develop a skill and only working on it 10% of the time. The classes aren’t tailored to your goals so they only skim the surface of what you need to be doing. 👋This is why I created
79.8K viewsFeb 5, 2025
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Are you practicing and not progressing? I know the feeling… This is why I created the Flexibility Program! It’s my yoga-inspired program that teaches you how to build flexibility in 4 weeks. It’s made for people who want to... 🔴 STOP doing random classes 🟢 START focusing on techniques Inside you get access to: ✅ 20 Classes to give you daily routines and progressions to increase your flexibility ✅ 8 Masterclasses to work on peak poses like the splits and wheel ✅ 4 flexibility maintenance classe
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Most Yoga Practitioners Are Missing This Critical Element… But You Don’t Have To Anymore 👇 Introducing... Yoga Strong: a results-driven 4-week program that’s specifically designed to build strength, improve technique, and make hard transitions feel effortless. If you’ve been flowing from class to class, hoping things will eventually click… …only to feel like your progress has plateaued 🫤 You’re not alone. In fact — you might be doing everything right… Just not in the right order, with the righ
328.1K viewsSep 4, 2025
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25 lessons I learned in 2025, no.22 is my favourite. I hope there are some gems in here for you too. | Charlie Follows Yoga
3.6K views10 months ago
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Active vs Passive Stretching #yoga #flexibility #mobility #corestrength #yogaflow | Charlie Follows Yoga
59.8K views10 months ago
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Handstand do’s and don’ts #yogaflow #flexibilitytraining #corestrength #yogachallenge | Charlie Follows Yoga
54.2K views9 months ago
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Hand up if you’ve ever said, “I’m just not built to be flexible,” or “I don’t have the right body for yoga.” 🙋‍♀️ I used to say that too. But the truth is your body isn’t the problem, your approach is. Most people spend years trying random stretches, long routines, or bouncing between YouTube workouts, hoping something will finally work. But flexibility doesn’t come from doing more. It comes from doing it right. You don’t need to stretch for an hour a day. You need a plan that actually helps yo
208.6K views11 months ago
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Different postures for different energy levels | Charlie Follows Yoga
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If you want to improve your back flexibility you have to focus on this. | Charlie Follows Yoga
64.3K views8 months ago
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Stepping through always looks easy until you try it, but isn’t that always the case, the most simple movements are often the hardest to master. So here’s an easy 3 step trick to remember when stepping through from down dog. Hope this helps :) #yogatutorial #yogatips #yogalife #yogapracticenotyogaperfect | Charlie Follows Yoga
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This was pretty fun to look back on all the things I remember feeling in my early days of practice and how they’ve changed 10 years on. | Charlie Follows Yoga
1.5K views8 months ago
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We need to normalise this in the yoga world | Charlie Follows Yoga
14K views9 months ago
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Hands up if you’ve ever said, “I’m just not strong enough for handstands,” or “I don’t have the right body for that.” 🙋‍♀️ I used to say that too. But the truth is your body isn’t the problem, your approach is. Most people think handstands are all about upper body strength. So they grind through push-ups and shoulder drills, hoping effort alone will get them off the wall. But handstands don’t come from doing more. They come from doing it right by building full-body strength, awareness, and cont
298.3K views10 months ago
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Today is the official first day of the flow challenge and I’m already blown away by the response. When I made this video I got a little emotional 🥹 maybe it has the same effect on you. Thank you so much for stepping onto the mat with me and starting the new year this way. If you haven’t started yet you can catch the first class on my YouTube channel 💜 | Charlie Follows Yoga
7.3K views9 months ago
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I think a lot of people would see this title and think my practice would be all about things being “correct” but that’s never been my way. If I do it slightly differently day to day that’s fine with me, that’s what a real practice is. The only things I don’t change are these 5 because over the years they’ve become more important than getting things “right” ever was. | Charlie Follows Yoga
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Comment ‘FLOW’ to enrol in the 30 day flow challenge. This is for you if you are at the stage in your practice where you want more depth, more intention and more space to explore, without being pushed at a pace that doesn’t serve you. If you’ve done the beginner classes and are ready for what’s next, I made this challenge for you. Because eventually comfort stops helping us grow and we need a little nudge in the next direction. If this sounds like where you’re at comment ‘FLOW’ and I’ll send you
5.2K views9 months ago
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4-2-4 Breathing Exercise | Babbling Brook #nature #wellness
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