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Abs workout mistakes to avoid. This video shows the wrong way and the right way of performing crunches. ❌ No trunk flexion at the top. No direct load on the abs muscles. ❌ No lengthening of the abs muscle at the bottom. ❌ No abs contraction. Using hip flexors. ✅ Trunk flexion for maximal abs contraction. ✅ Full range of motion with complete lengthening of abs muscle. ✅ maximal abs contraction by bringing the pelvic region to the rib cage. #abs #absworkout #crunches #workout #gym #gymtips #fitnes
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