There is a real power in speaking things into existence… After tearing my ACL for the third time and having my fifth major surgery, I was medically disqualified from playing football. For most people, that would have been the end of the story. For me, it became the beginning of a new one. I set a goal that sounded crazy to almost everyone around me. Five months post op, I was going to dunk a basketball, run a 4.6 forty yard dash, and squat 500 pounds. And more importantly, I truly believed it. N
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There is a real power in speaking things into existence… After teari…
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TikTok_aclwonders
After having 3 ACL surgeries and 5 total major surgeries, I started realizing something big about injury recovery… It isn’t just about strength. It isn’t just about power. It isn’t just about explosiveness. And it isn’t just about speed. It’s about training all aspects of performance together. Your body doesn’t fail or succeed in one quality at a time. It moves as a system. Muscles, tendons, joints, and your nervous system all work together on every single step, cut, and jump. Here’s the science
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After having 3 ACL surgeries and 5 total major surgeries, I started real…
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TikTok_aclwonders
I thought I was done after my third ACL rupture. I’ve been living without an ACL for almost 2 years now — and I’m still extremely active. I can run, cut, jump, squat, and power clean while missing the ligament. I chose a non-surgical route because I was tired of operations. It took very intense rehab and constant upkeep — if strength drops, stability drops. Since then, I’ve helped hundreds of athletes recover from ACL, MCL, MPFL, meniscus tears, cartilage damage, and more. No ACL. No problem.
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I thought I was done after my third ACL rupture. I’ve been living witho…
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TikTokno.acl.needed
‼️My Top 7 Hip Mobility Exercises‼️ Contact me @acl_fitness Unlock Tight Hips and increase your overall Flexebility Tight hips cause a myriad of problems like low back pain, hypomobility, and aches. This can interfere with your daily activities, and prevent you from squatting deep. We’ve compiled a great hip mobility exercise list to help you unlock your hips and free up movement. These are the movements: 1. 90/90 Hip Stretch 2. Supported Deep Squat 3. Glute Bridge 4. Spiderman Lunge 5. Deep Glu
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‼️My Top 7 Hip Mobility Exercises‼️ Contact me @acl_fit…
4.1K viewsFeb 26, 2025
TikTokaclfitness2024
4 weeks post ACL reconstruction with a PLT tendon first one I have ever worked with! 😬 ( Peroneus longus tendon ) Dan is off to a great start just need to get on top the remaining effusion! ✅ #acl #aclsurgery #aclrecovery #kneepain #knee #jump #squat #run #runner #footballer #aclfamily #aclreconstruction #sportstherapy #sportstherapist #knees #fyp #gym #squat #quads #hamstrings #scar #scartissue | Specialist Sports Therapist
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4 weeks post ACL reconstruction with a PLT tendon first one I have …
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Return-to-sport after an ACL injury isn’t about time — it’s about...
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FacebookThe Physio Way
Regain Knee Flexion Post ACL Surgery If you still have a lot of swelling in and around the knee, your flexion will be a battle. Ensure you elevate and compress to get rid of the swelling as soon as possible. Be gentle with flexion. Don't force pain; work with it and be consistent. Work with me one-on-one to elevate your acl recovery! Or you can purchase my acl recovery roadmap guide ( start to finish acl rehab £49.00 ) dm for the link! #acl #aclsurgery #aclrecovery #kneepain #knee #jump #squat #
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