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For athletes who have done ACLR, explosive training and drills should be implemented in the mid to late stage of rehabilitation to prepare them to accept and tolerate the forces that are required in their sports. This is to ensure safe return to sport and minimise the risk of reinjury allowing optimal performance and full athletic participation. Let us help develop a comprehensive rehabilitation programme for you. Book an appointment with us. To learn more, call 03-77733986 or Direct Message on
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