💥 Boost cardio and strength in one quick rebounder blast! 3 moves to fire it all up: 1️⃣ Jumping jacks hand weights (hello muscle & momentum) 2️⃣ High knees (get that heart pumping!) 3️⃣ Scissors with butterfly arms (coordination core = 🔥) Perfect when you need a fast, effective sweat session! 📌 Save this burst of energy for your next workout! #homeworkout #cardioandstrength #quicksweat #bellicon #workoutroutine | bellicon
💥 Boost cardio and strength in one quick rebounder blast! 3 moves t…
33.8K views3 months ago
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36K views · 216 reactions | Yes Ladies!  Jetzt wollen wir’s wissen:...
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▶️ Neue Videoserie: Cardio & Balance link.bellicon.com/balance_serie Kräftige Tiefenmuskulatur, mehr Flexibilität und viel Balance – lass Dich in der neuen bellicon Home Videoserie von Trainerin Julia mit einer coolen Kombination aus Cardio-, Kraft- und Balanceübungen mal anders herausfordern und stärke Deine Mitte. 💓 Ab ins gute (und geschulte) Körpergefühl! 😍 T R A I N I N G S P L A N ▶️ Balance ▶️ Cardio ▶️ Toning ▶️ Stability ▶️ Core Control Wir ❤️ diesen Trainingsplan – Du auch? ---------
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▶️ Neue Videoserie: Cardio & Balance link.bellicon.com/balance…
752 viewsMar 10, 2023
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17K views · 54 reactions | bellicon Circuit ist eine gute Mischung aus Cardio- und Krafteinheiten . Einfach ein Workout, nachdem man weiß, ich habe in kurzer Zeit alles trainiert und jeden Muskel bearbeitet . Wir finden, genau darum ist es perfekt für unseren Freitag, denn danach kann man sich relaxed in die Recovery Phase begeben und das Wochenende genießen! 李露 Happy Friday ✨! | bellicon | Facebook
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17K views · 54 reactions | bellicon Circuit ist eine gute Mischung au…
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bellicon takes the world's most complete exercise and makes it even better. Hear our story and learn more about the bellicon difference today! | bellicon
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bellicon takes the world's most complete exercise and makes it ev…
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18K views | The bellicon rebounder helps stimulate your lymphatic system through soft, rhythmic bouncing that’s easy on your joints and powerful in effect.  Free worldwide shipping* and 30 days of bellicon+ with guided lymph flow workouts. ✔️ Supports natural detox & fluid drainage ✔️ Low-impact, body-friendly movement ✔️ Premium quality – Swiss Design  This is your sign to try it! *Free shipping applies only to the bellicon rebounder. | bellicon | Facebook
18K views | The bellicon rebounder helps stimulate your lymphatic sy…
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