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healthy banana bread 🍌 260 calories • 7g protein • 40g carbs • 8g fat (per slice) Ingredients: (8 slices) 140g oat flour (blended oats) 100g plain flour 3 ripe large bananas 2 eggs 50g maple syrup/honey/agave/any sweetener 100g 0% fat greek yogurt 5g olive oil (optional) 1tsp baking powder 60-80g dark chocolate 10g walnuts Salt Cinnamon 1/2 sliced banana for the top (optional) 1. Mash bananas until smooth, the browner the banana the sweeter it’ll be. Mix all wet ingredients in - add eggs, maple
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TikToklaurennicholefitness.x
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Most people don’t know but bananas are high in calories, they should be minimized while you’re on a diet ❤️ #fyp #weightlossmessiah #weightlosstips
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TikTokshredwithqpid
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TikTokwellnessrains
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If you eat banana with dates what happens? Bananas and dates are both natural sources of carbohydrates that provide the body with quick and sustained energy. When eaten together, they can help replenish energy levels, making them a popular choice before workouts or during busy days. Bananas are rich in potassium, which supports normal muscle function, while dates provide natural sugars and minerals that help reduce fatigue. Combined with milk, this nutrient-rich combination may also support heal
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TikTokmedniana
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