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11 months ago
MSNIsaiah Rivera
Rib Flare is NOT normal! Rib flare isn’t just a posture problem…it’s a pressure and positioning problem. When your ribs flare open, it disconnects the ribcage from the pelvis, disrupts core stability, and shifts you into a state of chronic extension. That means poor breathing mechanics, decreased core control, and a body that’s compensating in all the wrong places (think: tight hip flexors, low back pain, anterior pelvic tilt). ✅ To correct it, you have to: * Re-establish ribcage stacking over t
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Rib Flare is NOT normal! Rib flare isn’t just a posture problem…it’s …
37.5K views10 months ago
FacebookFitPhysio Dr.K
🚨OPEN ME🚨 STOP Ignoring your Rib Flare! (Not gunna lie, I did for years too 😅) That protruding rib cage? It’s not just cosmetic…it’s a breathing and stability issue! ➡️ What is Rib Flare? It’s when the lower ribs lift and angle outward… usually due to poor deep core control, hyperextended lumbar spine, anterior pelvic tilt and poor breathing mechanics. Think: tight spinal extensors, underactive core, and shallow, vertical chest breathing. ➡️ Why It Matters: Rib flare throws off everything… -
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🚨OPEN ME🚨 STOP Ignoring your Rib Flare! (Not gunna lie, I did for year…
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FacebookFitPhysio Dr.K
Why do your ribs flare out? It’s not just “tightness.” 👉 The real problem = breathing mechanics. Rib flare = rib cage stuck in hyperinflation Diaphragm is locked down in its descended position Inhale after inhale, the ribs keep pushing out Exhale can’t fully happen → rib cage can’t deflate ✅ The fix = train the diaphragm to ascend with a controlled, full exhale. This resets rib cage position, restores breathing mechanics, and takes stress off your low back core. Here’s what to do. - sit with hi
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Why do your ribs flare out? It’s not just “tightness.” 👉 The real proble…
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‼️Open Me! Rib flare is when the lower ribs lift and angle forward, breaking alignment with the pelvis. It’s not just about appearance… it’s a sign of poor core control, faulty breathing, and postural compensation. 🧠 Why It Happens: ✔️ Excessive spinal extension ✔️ Weak obliques and deep core muscles ✔️ Shallow, vertical chest breathing ✔️ Poor ribcage-pelvis stacking *Why the Left Side? Due to our natural asymmetries (like the position of the diaphragm and internal organs), the left side of th
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‼️Open Me! Rib flare is when the lower ribs lift and angle forward, b…
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