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In a world saturated with stress, understanding the roles of cortisol and dopamine is crucial for our well-being. Cortisol, often dubbed the "stress hormone," is released by the adrenal glands during times of perceived threat, increasing blood sugar, suppressing non-essential functions and preparing the body for "fight or flight." While vital for acute stress response, chronic high cortisol levels can lead to weight gain, high blood pressure, weakened immunity, anxiety, and depression. Conversel
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