"I’m not doing any exercise." Does that sound familiar? When you’re managing chronic fatigue syndrome, it’s easy to feel like you’re doing nothing. But here’s the thing: Every time you get out of bed, head to the couch, prepare food, or even move to clean something up—you’re moving. And movement, no matter how small, matters. Recovery isn’t about hitting the gym or pushing through a structured exercise plan. It’s about honoring where you’re at, recognizing the movement you already do, and learni