Low Iron & Ferritin—Causes & Symptoms - Natural Medicine Clinic
Low Iron & Ferritin—Causes & Symptoms - Natural Medicine Clinic
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In 2020, the American Gastroenterological Association raised the ferritin threshold for iron deficiency from 15 ng/mL to 45 ng/mL (PMID: 32272046). That change instantly added ~3.3 million more U.S. adults now considered deficient. Why it matters: • Ferritin is your iron storage protein — it drops before hemoglobin does. • Low ferritin = depleted iron reserves, even with “normal” labs. • Symptoms: fatigue, brain fog, hair loss, restless legs, mood changes, brittle nails, poor exercise tolerance.
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