26K views · 1.7K reactions | @ifbb_ broku Pec Pumps Easing my way back into pushing some weight a #chestday #pushday #bodybuilding #workout #chestworkout #pecs #bodybuilder #gymtime | Flex Magazine | Facebook
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26K views · 1.7K reactions | @ifbb_ broku Pec Pumps Easing my way …
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Learning Pec Dance: Throwback to My First Day!
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Both cable flyes and pec deck flyes are viable options for an adduction-focused chest movement. The advantage cables provide really comes down to the ability to adjust the angle of the flye. Cable flyes are generally a better option if you’re dealing with elbow pain from my experience. The advantage with the pec deck is its stability, anecdotally I also feel a better stimulus with the pec deck. Overall, both are great options for the chest when paired with a heavy press. Do both. #fyp #fitness #
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