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Easy Stretches for Tight Hip Flexors
Stretch your hip flexors and get ready for a pain-free workout with these easy movements 🏃 1️⃣ Thomas Stretch This stretch is easy to do and ideal for those who are less active. - Lay on the edge of your bed. - Pull your inside leg toward your chest. - Allow your outside leg (the one on the edge of the bed) to lower to the floor ...
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