Are you living your life—or are you trapped by patterns from your past? Trauma isn’t just about what happened to you. It’s about how those experiences shaped the way you see yourself, your relationships, and the world around you. For many of us, childhood survival mechanisms—like pleasing others, suppressing emotions, or hiding our true selves—become lifelong habits that keep us stuck. These patterns impact everything: 🔹 Your ability to trust yourself and others. 🔹 The way you respond to stres

Are you living your life—or are you trapped by patterns from your past? Trauma isn’t just about what happened to you. It’s about how those experiences shaped the way you see yourself, your relationships, and the world around you. For many of us, childhood survival mechanisms—like pleasing others, suppressing emotions, or hiding our true selves—become lifelong habits that keep us stuck. These patterns impact everything: Your ability to trust yourself and others. The way you respond to stress and

Watch Dr. Gabor Maté in a powerful new series. Created exclusively for Wholehearted.org, this unique offering represents the first-ever comprehensive addiction course Gabor has offered. In this step-by-step, on-demand video course, you’ll learn the details of Gabor’s unique and effective approach to understanding and healing trauma and addiction. Gabor teaches us how to effectively communicate and reach our family members and other individuals affected by addiction. The program includes lectures