Ham egg and cheese bake By @mamacookslowcarb Macros per bowl: 299 calories, 37G protein, 8G carbs, 13G fat. Recipe makes 1 bowl Preheat your oven to 400°F. Spray oven safe glass bowl with nonstick cooking spray. Into the bowl add: 1 egg 1/4 cup egg whites 1/4 cup cottage cheese 1/4 cup shredded cheddar or mozzarella 2 oz pre-cooked chopped ham Seasonings of choice (I used everything bagel and black pepper) Mix everything together and top with a slice of tomato bake for 35 minutes or until eggs a
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