1.5K views · 24 reactions | HIIT (High Intensity Interval Training) &...
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1.5K views · 24 reactions | HIIT (High Intensity Interval Training) &...
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FacebookMarcela Freeman
DoubleAFitness on TikTok
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65K views · 2.3K reactions | Burpees Finisher  #hiitcardio #hiit | The Fitness Company | Facebook
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65K views · 2.3K reactions | Burpees Finisher  #hiitcardio #hiit | The F…
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FacebookThe Fitness Company
HIIT CARDIO // TOTAL BODY WORKOUT This one’s got some heat on it. 🔥 If you like to jump, get your heart rate soaring, break a sweat and improve your athleticism LETS GO 💪🏼❤️‍🔥 If you have an elevated platform to use for this, bonus points. If not it’s cool. Just modify everything from the floor. 5 moves. 45 sec work as hard as you can. 15 sec rest. Take minute (or 10 😅) to recover and then repeat the set for up to 5 rounds. I’ll be posting a part 2 to this workout later in the week. They bo
HIIT CARDIO // TOTAL BODY WORKOUT This one’s got some h…
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FacebookTamsey Smith Fitness
HIIT or what? Let’s go 💪🏽 You have to do it all: cardio, weight training and dieting. It’s not simple. The hardest part is consistency and facing the hard truth that it’s a daily commitment! #hiit #hiitworkout #hiitcardio #cardio #weightlossjourney #weightlossjourney #workout #workoutmotivation #training #reels #reelsinstagram | Thulani Chipanga
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HIIT or what? Let’s go 💪🏽 You have to do it all: cardio, weight training an…
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FacebookThulani Chipanga
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