20K views · 165 reactions | Tip: The Hollow Rock and Hollow Hold Steal this challenging core movement from the world of gymnastics. Here are a few ways to do it. by Box Programming #TnationVideo | Testosterone Nation | Facebook
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114 reactions · 21 shares | Use this gymnastic style exercise to build up the strength in your core, whether you are a beginner or a seasoned fitnesser this will be sure to challenge you and give you benefit! | GMB Fitness | Facebook
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