Why You Need 30g of Fiber Every Day (And How to Get It!)
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YouTubeDeborah Enos
Why You Need 30g of Fiber Every Day (And How to Get It!)
Many physicians recommend getting at least 30 grams of fiber per day. The average American gets less than 10 grams, and that's because the number one veggie consumed in America is French fries 🤫 It's not that I don't enjoy the occasional fry, but I try to eat at least 3-4 servings of cruciferous veggies per day. Your fist is a serving, and I ...
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