Avoid pain when you stretch! But what does that even mean? For some stretching is VERY intense and that is normal. Pain would be something like burning, numbness, stabbing, sharp, or otherwise not normal stretching feelings. But good new for those that feel stretching VERY intensely. Static stretching can modulate your pain tolerance. Meaning you will have more pain tolerance just by stretching :) Stay Flexy! #movementbydavid #stayflexy | MovementbyDavid
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