Jacobson's relaxation technique
0:47
YouTubePsicoAntes
Jacobson's relaxation technique
In this reel we teach you how to perform Jacobson's progressive muscle relaxation technique, which is used to relax in one or more situations of great anxiety, and helps us relax the muscles, and change it for a pleasant sensation. Have you ever used this technique? I invite you to try it. #psychologist #psychology #psychologyfacts # ...
12.6K viewsJul 31, 2023
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