Drills de Movimentação: Técnicas Avançadas de Jiu-Jitsu
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Drills de Movimentação: Técnicas Avançadas de Jiu-Jitsu
14.5K viewsJun 4, 2023
TikTokjiu_jitsu_evolucao
Jiu Jitsu Solo Drills: “Movement is the foundation to Technique”. Here are a few solo drills to work into your weekly movement routine: 1) Jiu Jitsu Push Ups. 2) 90/90 Swings & Flares. 3) Supine Sideliners. 4) Backwards Breakfall Hip Heist Stand Up. For more solo drills & workouts, I highly recommend taking advantage of my Black Friday Bundle Deal!! Link in IG bio. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Jiu Jitsu Solo Drills: “Movement is the foundation to Technique”. Her…
54.7K viewsNov 14, 2024
FacebookJiu Jitsu FLO
Save these Jiu Jitsu solo drills to practice at home and/or as your warm up before training. 1) Knee on Belly Push Ups. 2) Tripod Back Steps. 3) Jump to Base. MOVE BETTER today 🙌🏼#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movebetter | Jiu Jitsu FLO
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Save these Jiu Jitsu solo drills to practice at home and/or as your w…
62.4K views11 months ago
FacebookJiu Jitsu FLO
Jiu Jitsu Workout: Here are 3 solo drills when put together make for a great workout. Do one rep on each side before transitioning into the next movement. 3x 1 minute sets. 1) Kimura Sit Up x2. 2) Shoulder Bridge x2. 3) Sliding Hip Escape x2. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Jiu Jitsu Workout: Here are 3 solo drills when put together make for …
53.6K viewsNov 15, 2024
FacebookJiu Jitsu FLO
Improve your Jiu Jitsu Mobility with these 4 solo drills. You can practice these at home or before your training session. Each drill not only focuses on smooth transitions from ground to standing, but also transitioning from standing to ground. Turn on some good music and practice each movement for at least 1 minute (each side). Take your time and move with intention. #jiujitsuflo #jiujitsu #bjj | Jiu Jitsu FLO
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Improve your Jiu Jitsu Mobility with these 4 solo drills. You can practic…
32.7K views4 months ago
FacebookJiu Jitsu FLO
Here are 3 of my favorite exercises to warm up the body for Jiu Jitsu. Aim for 10 reps on each side. 1) Stand to Base2) Tripod Back Step3) Downdog to Low Lunge“Move with Intention”#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Here are 3 of my favorite exercises to warm up the body for Jiu Jitsu. …
22.4K views2 months ago
FacebookJiu Jitsu FLO
Save and practice these solo drills at home to improve your movement skills for Jiu Jitsu. These drills focus on improving your transitions from ground to standing and vice versa through 4 wrestle up techniques. “Move with Intention” #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu
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Save and practice these solo drills at home to improve your moveme…
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