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🔥 How To Do Kettlebell Thrusters 1. Set Your Rack Position Hold one or two kettlebells in the front rack Elbows tucked, core tight, chest up 2. Squat Deep Feet shoulder-width apart Drop into a full squat, knees track toes Keep heels down, back flat 3. Explode Up Drive through the heels and hips Use that power to press the bells overhead in ...
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