Episiotomy

Comment PREP for the full length follow along video labor prep routine! Preparing your pelvic floor for birth is one of the most important ways to support a smooth labor experience and ensure a quicker, smoother postpartum recovery. With a pelvic floor that is both strong and mobile, you’re giving your body the best tools to meet the physical demands of birth. These muscles will need to relax, lengthen, and withstand pressure as your baby moves through the birth canal. Learning how to stretch an

This 3D medical animation offers a realistic and educational look at how normal childbirth unfolds — a remarkable process divided into three main stages: labour, birth, and the delivery of the placenta. 🌸 Stage 1: Labour — The Body Prepares for Birth Labour begins when the uterus starts contracting rhythmically to help soften, thin (efface), and open (dilate) the cervix. Early labour: Contractions are mild and irregular as the cervix gradually opens to around 3–4 cm. Active labour: Contractions