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30-Minute Full Body Pilates Flow for Beginners with Mira
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Mira - Pilates Instructor on Instagram: "🌟 Level up your Pilates practice with these 5 amazing exercises that will transform your strength and flexibility! 10 reps each 1️⃣ Step Back Lunge 2️⃣ Side Lying Leg Circle 3️⃣ Side Bridge Side Kick 4️⃣ Teaser 1 5️⃣ Open Leg Rocker This flow will boost your confidence and body control while celebrating how far you've come! Do the full workout with me on YouTube, link on my bio 👉 @flow.with.mira"
Mira - Pilates Instructor on Instagram: "🌟 Level up your Pilates practice with these 5 amazing exercises that will transform your strength and flexibility! 10 reps each 1️⃣ Step Back Lunge 2️⃣ Side Lying Leg Circle 3️⃣ Side Bridge Side Kick 4️⃣ Teaser 1 5️⃣ Open Leg Rocker This flow will boost your confidence and body control while celebrating how far you've come! Do the full workout with me on YouTube, link on my bio 👉 @flow.with.mira"
3 months ago
Instagramflow.with.mira
Miranda Hand on Instagram: "•• My tried and true leg workout 🙌 “You always do the same workouts” I absolutely do lol. That’s how you make progress in your workouts. Do the same thing over and over again until you can do more reps and/or up your weights 🤝 Hope you all have a great new week! Happy Monday 🤍"
Miranda Hand on Instagram: "•• My tried and true leg workout 🙌 “You always do the same workouts” I absolutely do lol. That’s how you make progress in your workouts. Do the same thing over and over again until you can do more reps and/or up your weights 🤝 Hope you all have a great new week! Happy Monday 🤍"
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