1.3K views · 20 reactions |  Omega-3s are essential for heart, brain, and joint health, but not all fish oil is created equal. Vital Planet Omega-3 is ultra-pure, easy to digest, and designed to be non-burp, so you get the benefits without the fishy aftertaste. We vet all the companies and products we bring in the store so you know you’re getting only the best. Comment “Omega” for a link to this fish oil and get FREE shipping! #HeartHealth #Omega3 | Nutrition World | Facebook

Getting more omega 3 fatty acids in your diet has the potential to provide you with a lot of benefits but the biggest 3 (in my opinion) include: 1. Weight loss. Omega 3 fatty acid consumption can increase lean muscle mass and reduce fat mass. 2. Better cholesterol metabolism. Omega 3's are particularly beneficial for those with high triglycerides and a low HDL-C level. 3. Better skin health. Supplementing with omega 3 fatty acids has been shown to protect your skin by reducing UV damage. Aim to

837K views · 23K reactions | Omega 3 Fatty acid from chia seeds! And other omega 3 fatty acid foods too. #chiaseeds #omega3 | New Day Whole Health | Facebook