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kumari cuty on Instagram: "Easy way to do Paschimothanasana✅ Paschimothanasana ( The Forward Bend Pose) Paschimottanasana (The Forward Bend Pose) 🌷How to Practice 1. Sit in Dandasana. 2. Inhale and raise your hands up. 3. Exhale and bend forward (keeping your hands and back in one line) from the bottom of the spine, without bending your knees. 4. Pull the abdomen in, hold the feet firmly. Face towards the knees/shins. 5. Hold the posture with normal breath Inhaling raise your hands and torso up
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kumari cuty on Instagram: "Easy way to do Paschimothanasana✅ …
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Instagramkumari.cuty
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