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If I had to lose fat FAST in just 14 days… here’s exactly what I’d do (no guessing): This isn’t magic. It’s structure intensity consistency. Follow this for 2 weeks and your body WILL look noticeably tighter. 1️⃣ Tighten Your Calories (But Don’t Starve) Drop your intake by 400–500 calories per day. Not extreme. Not miserable. Just enough to force fat loss quickly. If you don’t know where to start, use 10 calories per pound for 14 days. 2️⃣ Protein at Every Meal (0.8–1g/lb) This preserves muscle
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