Jes Fleming | PMDD Practitioner, NTP, NBHWC on Instagram: "People pleasing and PMDD are deeply intertwined. And I’m not talking about feelings. I’m talking about physiology. When you’re a chronic people pleaser, you’re in a constant state of self-abandonment. You ignore your body’s signals, override your needs, and prioritize everyone else’s comfort over your own wellbeing. What chronic people pleasing does to your body: * Keeps your nervous system in sympathetic overdrive (fight/flight/fawn) *