Yogic Breathing - Yoga Expert explains how to do it correctly
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Guru Vakyam : How Yogic exercises evolved and benefitted the Yogis. Shivyog is a multi-dimensional phenomena, so it is difficult to explain it in a book. Ancient Indian Yogis studied 84 different species of animals and discovered different exercises as Yog. One of them is "Sarp Kriya" which is proven to maintain youthfulness in the practitioner. Certain physical exercises from Ancient Indian texts have proven to ensure longivity and youthfulness of the body. But Detoxification at all levels is a
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