35K views · 761 reactions | Placing a rolled towel or a lumbar roll...
0:36
35K views · 761 reactions | Placing a rolled towel or a lumbar roll...
16.9K views1 week ago
FacebookPhysical Therapy Session
Yes, using a rolled-up towel under your back can indeed help release tension, particularly in the muscles along the spine. This technique can provide gentle traction and support, promoting relaxation and alleviating discomfort. Works every time 🙏 #yogaforbackpain #backpainrelief #beginnersyoga | Abi Mills Yoga
0:11
Yes, using a rolled-up towel under your back can indeed help releas…
66.1K viewsMar 6, 2024
FacebookAbi Mills Yoga
Back Stretcher for Lower Back Pain Relief 3 Level Adjustable Lumbar Cracker Board
4:01
Back Stretcher for Lower Back Pain Relief 3 Level Adjustable Lumbar …
71 views3 weeks ago
YouTubeTom Leeman
How to Back crack with a Towel (Loud Popping Asmr sound self adjustments) no Chiropractor necessary
1:18
How to Back crack with a Towel (Loud Popping Asmr sound self a…
7K viewsMar 16, 2020
YouTubericotheweddingsinger
✅ Top 5: Best Back Stretcher For Lower Back Pain 2023 [Tested & Reviewed]
7:41
✅ Top 5: Best Back Stretcher For Lower Back Pain 2023 [Tested & R…
10.5K viewsMay 23, 2022
YouTubeRevisify
Stairway Lower | CMC Pro Tip
2:17
Stairway Lower | CMC Pro Tip
21.7K viewsFeb 23, 2021
YouTubeCMC
The Best FULL BACK Stretching Exercises
11:17
The Best FULL BACK Stretching Exercises
351.2K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
2:19
Horizontal Back Decompression at Home
709.8K viewsJul 9, 2015
YouTubeIn-Home Spine Care
8:19
How to SAFELY Crack Your Lower Back
2.1M viewsOct 29, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
2:52
Neck Rotation Towel Mobilization | San Diego Chiropractor
46.9K viewsJun 10, 2020
YouTubePeak Form Health Center
8:36
Foam Rolling Your Back: DON'T Do This! Do THIS Instead
2.9M viewsAug 14, 2019
YouTubeBob & Brad
0:49
Improve Posture with a Towel
10K viewsJun 3, 2021
YouTubeRehab My Patient
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M viewsAug 20, 2019
YouTubeHeather Robertson
2:08
Neck Towel Mobilization, Flexion/Extension | San Diego Chi…
5.8K viewsJun 3, 2020
YouTubePeak Form Health Center
1:16
Supine Spinal Twist for Spine Mobility
167.7K viewsDec 11, 2019
YouTubeVive Health
6:44
Back Stretches for FLEXIBILITY (Thoracic Spine Mobility)
341.6K viewsJan 24, 2018
YouTubeStrength Side
4:04
How to wear Tynor Cervical Traction Kit
389.5K viewsApr 8, 2016
YouTubeTynor
0:42
Active knee extension on towel VMO
106.9K viewsApr 15, 2014
YouTubeRehab My Patient
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
6:07
Thoracic Spine Mobilizations with Foam Roller
994.2K viewsMay 12, 2010
YouTubejoshrenkens
3:31
7 Ways To Foam Roll The Upper Back
505.6K viewsSep 2, 2015
YouTubeACTIV CHIROPRACTIC
3:44
How To Decompress with the Teeter P2 Back Stretcher
31.3K viewsAug 30, 2017
YouTubeTeeter
11:51
How to Release Your FULL BACK With a Foam Roller
1.4M viewsFeb 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
3:11
How to Do the Perfect Towel Roll- You Will Love It
111.9K viewsMay 13, 2021
YouTubeSandy Steinbrook
17:23
DIY - HOW TO UPHOLSTER A BENCH WITH ROLL ARMS - ALO …
604K viewsFeb 12, 2015
YouTubeALO Upholstery
1:26
Rolled Towel Under Neck - Help Improve Cervical Spine Lordosis
3.5K viewsJun 9, 2020
YouTubeThe Joint Chiropractic Chicagoland
0:30
How to Tightly Roll a Towel Like a Luxury Hotel
227.9K viewsApr 15, 2020
YouTubeSobel at Home
10:40
How to Decompress Your FULL BACK for Instant Pain Relief
10.9M viewsDec 10, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
2:47
DIY Lumbar Support for $1 - and Just as Effective
56.2K viewsOct 13, 2017
YouTubePhysical Therapy & Hand Clinic of Hillsboro
0:49
how to crack your lower back (EXTREME POP)
4.8M viewsFeb 13, 2017
YouTubericotheweddingsinger
See more videos
Static thumbnail place holder