Any longer and you can mess up your normal bedtime. Short naps decrease the likelihood that you will fall into deep sleep / rem sleep cycles which usually consist of 90 mins. This applies to a healthy adult. Not someone who is suffering from an illness, chronic health issue, babies, children or the elderly. Follow for more sleep tips & health education. Remember I am a registered nurse who values my license and has a legal and ethical obligation to only provide true, research backed education. (
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