Sitting Qigong (15 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
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Cultivate - Seated Routine (17 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
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How to Practice Qigong while Sitting (9 mins) - Q and A - Qi Gong for Vitality
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Day 14 Sitting Qi Gong (21 mins) - 30 Days of Qi Gong - Qi Gong for Vitality
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You don't have to get up to start feeling better. This seated Qi Gong movement—Spinal Cord Breathing—helps: ✔️ Ease back tightness ✔️ Support spinal alignment ✔️ Reconnect breath and movement for deep release It's gentle, grounding, and perfect for anyone who needs back support without strain. 💺 Lee will be teaching more movements like this in the upcoming Seated Qi Gong Workshop, designed to help you release tension, increase energy, and feel better from a chair. Learn more below: 👉 https://q
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