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Sign up with our Free SP App or @ www.StudioPhysique.com #SPFun #SPWeekend #SPFamily #TotallyLagree #LagreeFitness | Studio Physique
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At S&P we like to challenge ourselves by putting our bodies through various physical challenges The next one is at the end of Jan in the memory of Sean’s nephew Leo who passed away when he was just 5 We will be raising money for the Christie’s The event is… - 8km Ski Erg - 8km Bike - 8km Run - 8 Prowlers with 80kg The goal…. Men - sub 2 hours Women - sub 2.30 hours Its amazing what a little focus and direction can do to your own training and mental attitude Whether you are part of the gym or not
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SP-6 is more than a gynaecology point In neurological cases it becomes a powerful access point into Yin excess, muscle imbalance and gait dysfunction As the crossing point of three Yin channels, SP6 is prone to accumulation and stagnation In post stroke patients this often shows up as ankle collapse, inward curling and loss of lateral stability When the ankle collapses inward, the peroneal nerve and muscles become overstretched and weak At the same time the posterior tibialis and gastrocnemius b
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💪 10 Power-Packed Upper Body Exercises! In this video, we’re taking strength training to the next level with 10 effective upper body exercises — perfect for building muscle, enhancing mobility, and boosting performance. Don’t skip this one! 🔥🏋️‍♂️ For personal training, please call 919999476360 | Dr SP Yadav
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