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What zucchini (or courgette) actually brings to weight loss and Keto... 1. Extremely low energy density Zucchini is about 17 calories per 100 g with around 3 g total carbs. That means you get plate volume and chewing satisfaction without driving insulin or energy intake. 2. High water content supports satiety signals Zucchini is roughly 95 percent water. Foods with high water content increase stomach stretch receptors, which helps switch off hunger sooner. This is mechanical fullness, not blood
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